Many songs, books, and even movies have been written about this mysterious and fleeting entity. It seems everything we have in our lives revolves around Time.

We wear watches or carry timepieces, have clocks, whether they are digital, Roman numeral, or even have Mickey Mouse pointing his hands to the current time of our destinies. Even the Romans had the sun dial to see what time it was, so they could stop all their filibustering and come in to eat dinner.

My question is, “Why are we so focused on it?” Look at it this way, there isn’t ANYTHING we can do about it, we can’t stop it, make it speed up, or slow it down, so what’s all the fuss about?

People…time will go on, with, or without us. Quit worrying about it. Certainly you have to be on time for work or events that folks plan, but, for the most part, don’t be so time oriented.

Live your lives based on what your body tells you to do. Eat when you’re hungry, not at 5:30 or 6:00 PM because that’s what the clock says. Believe me, if you do that, you will weigh less, eat less, and be satisfied. More than likely, you will even LIVE longer because you don’t need as many calories to burn off.

Another aspect of time is sleep. Raise your hands if you set an alarm clock. Did you know that our bodies have their OWN NATURAL alarm clocks? Yup, it’s true.

Try this for a week and prove my point. When you’re tired, go to bed, NOT at 11PM or 10 PM, or whenever you are currently going to bed by the clock. Then, tell yourself you wanna be awakened by 6AM or 7AM, believe it or not, after a week, you will get up JUST when you want, WITHOUT the aid of an alarm clock.

OK, I see you snickering…TRY IT!!!!! You’ll see I’m right. Pretty soon you will notice that you are LESS dependent on the clock, and your body will thank you for it…I promise.

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